Health

Sometimes sleep feels like a firecracker. Sometimes the firecrackers spark without a hitch after being lit. Sometimes our heads hit the pillow and we are out like a light very quickly. Other times it takes a LOOONG time and tons of lighter fluid to get the firecracker fuse to light. Sometimes our sleep efforts take TONS of effort and time.

Unending tasks + Everyday responsibilities + Pandemic cautions = The Perfect holiday Storm!  Click on the attached How To Make The Holidays Joyful PowerPoint to learn how using "Choice Gaps" can create more intentional joy this holiday season by:

• Using A Mood Meter

• Giving permission To Feel

• Check Your Choice Gap Decision

• Find Gratitude

• Be Present

• Use the In Control Exe