Sleep Hygiene - We All Need It!

Submitted by amy.ewell on Thu, 01/27/2022 - 16:44

Sometimes sleep feels like a firecracker. Sometimes the firecrackers spark without a hitch after being lit. Sometimes our heads hit the pillow and we are out like a light very quickly. Other times it takes a LOOONG time and tons of lighter fluid to get the firecracker fuse to light. Sometimes our sleep efforts take TONS of effort and time.