Wellness

Brown Bag And Gab - Meet Our Counselor!

Submitted by amy.ewell on Fri, 02/11/2022 - 22:02

Check out this awesome opportunity for our Secondary Students!

Our School Counselor will be hosting weekly lunch meetings virtually.

Bring your lunch & gab!

CONNECTION BUILDING

For increasing social interactions & building positive connections, join zooms below.

  • Tuesdays: 12p-12:30p Grades 6, 7

  • Wednesdays: 12p-12:30p Grades 8, 9

  • Thursdays: 11:30a-12p Grades 10-12

RESILIENCY CLASS

For inc

Sleep Hygiene - We All Need It!

Submitted by amy.ewell on Thu, 01/27/2022 - 16:44

Sometimes sleep feels like a firecracker. Sometimes the firecrackers spark without a hitch after being lit. Sometimes our heads hit the pillow and we are out like a light very quickly. Other times it takes a LOOONG time and tons of lighter fluid to get the firecracker fuse to light. Sometimes our sleep efforts take TONS of effort and time.

How to Make The Holidays More Joyful

Submitted by amy.ewell on Tue, 12/14/2021 - 16:35

Unending tasks + Everyday responsibilities + Pandemic cautions = The Perfect holiday Storm!  Click on the attached How To Make The Holidays Joyful PowerPoint to learn how using "Choice Gaps" can create more intentional joy this holiday season by:

  • Using A Mood Meter

  • Giving permission To Feel

  • Check Your Choice Gap Decision

  • Find Gratitude

  • Be Present

  • Use the In Control Exe